{"id":54918,"date":"2026-08-17T02:35:33","date_gmt":"2026-08-17T02:35:33","guid":{"rendered":"https:\/\/stagvape.com\/anmeldelser\/kalorier-i-vaping-vaegtoegning"},"modified":"2026-08-18T06:48:10","modified_gmt":"2026-08-18T06:48:10","slug":"kalorier-i-vaping-vaegtoegning","status":"publish","type":"post","link":"https:\/\/stagvape.com\/da\/nyheder\/kalorier-i-vaping-vaegtoegning","title":{"rendered":"Vape-kalorier er ubetydelige og omg\u00e5r ford\u00f8jelsen, bekr\u00e6fter sundhedseksperter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sundhedseksperter har pr\u00e6ciseret den kalorim\u00e6ssige effekt af vaping og bekr\u00e6ftet, at e-v\u00e6sker ikke udg\u00f8r nogen trussel mod <a href=\"https:\/\/stagvape.com\/da\/guides\/does-vaping-make-you-gain-weight-science\">v\u00e6gttab<\/a> eller <a href=\"https:\/\/stagvape.com\/da\/guides\/does-vaping-affect-muscle-growth-fitness\">tr\u00e6ningsprogrammer til muskelopbygning<\/a>. Forklaringen kommer, mens de daglige vaping-tal i Storbritannien n\u00e5r op p\u00e5 10 procent blandt voksne, hvilket rejser sp\u00f8rgsm\u00e5l om, hvordan ind\u00e5ndede aerosoler p\u00e5virker kroppens daglige energibalance.<\/p>\n\n<h2 class=\"wp-block-heading\">Hvor mange kalorier er der i et vape-pust?<\/h2>\n\n<p class=\"wp-block-paragraph\">BBC\u2019s sundhedsreporter Dominic Hughes forklarede, at et enkelt pust fra en vape bruger omkring 0,05 ml e-v\u00e6ske. M\u00e6ngden svarer til &#8220;mindre end en fjerdedel af en teoretisk kalorie&#8221;, hvilket g\u00f8r selve det at vape kalorieneutralt.<\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;Du bruger sandsynligvis lige s\u00e5 meget energi p\u00e5 at t\u00e6nke over, om du skal vape eller ej,&#8221; bem\u00e6rkede Hughes, og tilf\u00f8jede, at hjernen og de fysiske bev\u00e6gelser ved inhalation forbr\u00e6nder mere energi, end e-v\u00e6sken indeholder.<\/p>\n\n<p class=\"wp-block-paragraph\">Det afg\u00f8rende er, at kroppen ikke kan optage kalorier gennem lungerne. Da ind\u00e5ndet damp omg\u00e5r mave-tarmkanalen, bliver eventuelle s\u00f8destoffer eller ingredienser i e-v\u00e6sken ikke behandlet af maven eller omdannet til kropsfedt. S\u00f8destoffer, der bruges i vapes, indeholder ikke rigtigt sukker, hvilket yderligere forhindrer kalorieindtag.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What vaping really does to your body | BBC News\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/49d6KmjoPgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-54d22900 wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e6s mere: <a href=\"https:\/\/stagvape.com\/da\/guides\/har-vaping-kalorier-vagt-pavirknig\" data-type=\"link\" data-id=\"https:\/\/stagvape.com\/guides\/does-vaping-have-calories-weight-impact\">Har vaping kalorier? Videnskaben om e-v\u00e6ske &amp; v\u00e6gt<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Vaping vs. rygning: Eksponering for toksiner og sundhedsrisici<\/h2>\n\n<p class=\"wp-block-paragraph\">Selvom vaping ikke er helt uden risiko, r\u00e5der NHS til, at et skift til nikotinvapes reducerer eksponeringen for de toksiner, der kan for\u00e5rsage kr\u00e6ft, lungesygdomme og hjerte-kar-problemer. Traditionelle cigaretter indeholder <a href=\"https:\/\/www.lung.org\/quit-smoking\/smoking-facts\/whats-in-a-cigarette\" rel=\"nofollow noopener\" target=\"_blank\">omkring 7.000 giftige kemikalier<\/a>, herunder tj\u00e6re, som st\u00e5r bag langt st\u00f8rstedelen af rygerrelaterede sygdomme.<\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;Personer, der vaper, uds\u00e6ttes for f\u00e6rre toksiner, og de er til stede i lavere niveauer end i rygende cigaretter,&#8221; sagde Hughes. Overgangen til vaping er fortsat et af de mest almindelige v\u00e6rkt\u00f8jer, som rygere i Storbritannien bruger for at fors\u00f8ge at holde op.<\/p>\n\n<h2 class=\"wp-block-heading\">Storbritannien forbyder engangsvapes under ny lovgivning<\/h2>\n\n<p class=\"wp-block-paragraph\">For at forhindre, at unge udvikler nikotinafh\u00e6ngighed, vedtog den britiske regering i april 2026 <a href=\"https:\/\/stagvape.com\/da\/guides\/tobak-og-vapes-act-2026-overtraedelser-og-sanktioner\">Tobacco and Vapes Bill<\/a>, som forb\u00f8d salget af alle engangsvapes. Den lovlige alder for at k\u00f8be alle vaping-produkter er fortsat 18.<\/p>\n\n<p class=\"wp-block-paragraph\">Sundheds- og socialminister, Wes Streeting, beskrev lovgivningen som et vendepunkt. &#8220;Ved at afslutte nikotinafh\u00e6ngighedscyklussen for fremtidige generationer tager vi et af de mest markante skridt i \u00e5rtier for at forebygge sygdom, f\u00f8r den overhovedet starter,&#8221; sagde Streeting og understregede, at m\u00e5let er at beskytte unge mennesker, samtidig med at man st\u00f8tter nuv\u00e6rende rygere i at holde op.<\/p>\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-54d22900 wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e6s mere: <a href=\"https:\/\/stagvape.com\/da\/guides\/har-vaping-kalorier-vagt-pavirknig\" data-type=\"link\" data-id=\"https:\/\/stagvape.com\/guides\/does-vaping-have-calories-weight-impact\">Har vaping kalorier? Videnskaben om e-v\u00e6ske &amp; v\u00e6gt<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sundhedseksperter forklarer, hvorfor vape-kalorier er ubetydelige og omg\u00e5r ford\u00f8jelsessystemet.<\/p>\n","protected":false},"author":1,"featured_media":54919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168],"tags":[],"class_list":["post-54918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/posts\/54918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/comments?post=54918"}],"version-history":[{"count":0,"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/posts\/54918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/media\/54919"}],"wp:attachment":[{"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/media?parent=54918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/categories?post=54918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagvape.com\/da\/wp-json\/wp\/v2\/tags?post=54918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}