{"id":53391,"date":"2026-08-12T08:52:47","date_gmt":"2026-08-12T08:52:47","guid":{"rendered":"https:\/\/stagvape.com\/recensioner\/vaping-vs-smoking-uk-health-study"},"modified":"2026-08-13T01:03:34","modified_gmt":"2026-08-13T01:03:34","slug":"vaping-vs-smoking-uk-health-study","status":"publish","type":"post","link":"https:\/\/stagvape.com\/sv\/guider\/vaping-vs-smoking-uk-health-study","title":{"rendered":"\u00c4r \u00e5ngning s\u00e4krare \u00e4n r\u00f6kning? Brittiska h\u00e4lsor\u00f6n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Brittiska h\u00e4lsoauktoriteter, inklusive Public Health England och NHS, anger att e-cigaretter endast inneb\u00e4r en br\u00e5kdel av skadan j\u00e4mf\u00f6rt med traditionella cigaretter, och uppskattar att de \u00e4r minst 95 % mindre skadliga. Skillnaden finns eftersom e-cigaretter inte f\u00f6rbr\u00e4nner tobak, vilket eliminerar tj\u00e4ra och kolmonoxid. \u00c4ven om de inte \u00e4r utan risk fungerar de som ett l\u00e4gre-risk-verktyg f\u00f6r att hj\u00e4lpa vuxna r\u00f6kare att sluta.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-cyan-bluish-gray-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<ul class=\"wp-block-list\">\n<li><strong>Ingen f\u00f6rbr\u00e4nning:<\/strong>\u00a0Traditionella cigaretter f\u00f6rbr\u00e4nner tobak och frig\u00f6r giftig tj\u00e4ra och kolmonoxid, medan e-cigaretter v\u00e4rmer v\u00e4tska utan att br\u00e4nna.<\/li>\n\n\n\n<li><strong>95 % riskminskning:<\/strong> Brittiska h\u00e4lsoauktoriteter sl\u00e5r fast att \u00e5ngning \u00e4r minst 95 % mindre skadlig \u00e4n r\u00f6kning, vilket avser relativ total risk snarare \u00e4n en direkt cancerprognos.<\/li>\n\n\n\n<li><strong>Hj\u00e4rt-k\u00e4rlf\u00f6rdelar:<\/strong> Att byta helt till e-cigaretter minskar exponeringen f\u00f6r hj\u00e4rt-k\u00e4rltoxiner, \u00e4ven om nikotin fortfarande p\u00e5verkar blodtrycket.<\/li>\n\n\n\n<li><strong>Rekommendationer f\u00f6r enhet:<\/strong> Experter rekommenderar att man anv\u00e4nder laddningsbara &#8221;podmoddar&#8221; i st\u00e4llet f\u00f6r eng\u00e5ngsvapes f\u00f6r ett mer effektivt s\u00e4tt att sluta r\u00f6ka.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Brittiska h\u00e4lsoauktoriteter, inklusive Public Health England och NHS, har verifierat att e-cigaretter inneb\u00e4r en br\u00e5kdel av h\u00e4lsoriskerna j\u00e4mf\u00f6rt med traditionell r\u00f6kning. Utv\u00e4rderingen st\u00f6djer \u00e5ngning som ett verktyg f\u00f6r vuxna r\u00f6kare som f\u00f6rs\u00f6ker sluta, samtidigt som man varnar icke-r\u00f6kare f\u00f6r att helt undvika dessa produkter.<\/p>\n\n<p class=\"wp-block-paragraph\">F\u00f6r personer som aldrig har r\u00f6kt \u00e4r det ett misstag att b\u00f6rja \u00e5nga. F\u00f6r nuvarande r\u00f6kare rekommenderas dock \u00f6verg\u00e5ngen till e-cigaretter av h\u00e4lsoprofessionella, som liknar den relativa skadan av \u00e5ngning vid att \u00e4ta snabbmat eller dricka l\u00e4sk.<\/p>\n\n<h2 class=\"wp-block-heading\">F\u00f6rst\u00e5 rollen hos f\u00f6rbr\u00e4nning i tobaksskador<\/h2>\n\n<p class=\"wp-block-paragraph\">Den fr\u00e4msta skillnaden mellan traditionella cigaretter och e-cigaretter ligger i f\u00f6rbr\u00e4nningsprocessen. N\u00e4r tobak brinner frig\u00f6rs tusentals \u00e4mnen, varav m\u00e5nga \u00e4r giftiga och cancerframkallande.<\/p>\n\n<p class=\"wp-block-paragraph\">Enligt NHS \u00e4r tj\u00e4ra och kolmonoxid de mest skadliga best\u00e5ndsdelarna i cigarettr\u00f6k. Eftersom e-cigaretter v\u00e4rmer en v\u00e4tska i st\u00e4llet f\u00f6r att br\u00e4nna tobaksblad, bildar de inte dessa f\u00f6rbr\u00e4nningsbiprodukter.<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Funktion<\/th><th class=\"has-text-align-left\" data-align=\"left\">Traditionella cigaretter<\/th><th class=\"has-text-align-left\" data-align=\"left\">E-cigaretter (podmoddar)<\/th><\/tr><\/thead><tbody><tr><td><strong>F\u00f6rbr\u00e4nning<\/strong><\/td><td>Ja (br\u00e4nner tobak i h\u00f6g v\u00e4rme)<\/td><td>Nej (v\u00e4rmer e-v\u00e4tska f\u00f6r att skapa \u00e5nga)<\/td><\/tr><tr><td><strong>Prim\u00e4ra gifter<\/strong><\/td><td>Tj\u00e4ra, kolmonoxid, cancerframkallande \u00e4mnen<\/td><td>Nikotin (aerosolen inneh\u00e5ller f\u00e4rre toxiner)<\/td><\/tr><tr><td><strong>Relativ skadeniv\u00e5<\/strong><\/td><td>100 % (grundrisk)<\/td><td>Uppskattningsvis minst 95 % l\u00e4gre<\/td><\/tr><tr><td><strong>Prim\u00e4r m\u00e5lgrupp<\/strong><\/td><td>Ingen (starkt avr\u00e5tt)<\/td><td>Vuxna r\u00f6kare som f\u00f6rs\u00f6ker sluta<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">J\u00e4mf\u00f6ra cancerrisker mellan \u00e5ngning och r\u00f6kning<\/h2>\n\n<p class=\"wp-block-paragraph\">Skillnaden i cancerrisk mellan de tv\u00e5 alternativen \u00e4r betydande. <a href=\"https:\/\/www.gov.uk\/government\/publications\/nicotine-vaping-in-england-2022-evidence-update\/nicotine-vaping-in-england-2022-evidence-update-main-findings\" rel=\"nofollow noopener\" target=\"_blank\">En regerings\u00f6versikt fr\u00e5n 2022 i Storbritannien<\/a> om nikotin\u00e5nga bed\u00f6mde de potentiella cancerriskerna med e-cigaretter.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00c4ven om l\u00e5ngtidsdata fortfarande h\u00e5ller p\u00e5 att utvecklas visar dagens underlag att anv\u00e4ndare av e-cigaretter har en betydligt l\u00e4gre exponering f\u00f6r cancerrelaterade toxiner \u00e4n r\u00f6kare. Genom att eliminera f\u00f6rbr\u00e4nning avl\u00e4gsnar \u00e5ngning den viktigaste drivkraften bakom tobaksrelaterade cancerformer.<\/p>\n\n<p class=\"wp-block-paragraph\">Brittiska h\u00e4lsoauktoriteter definierar inte e-cigaretter som helt riskfria, men de klassar dem som ett betydligt l\u00e4gre-risk-alternativ j\u00e4mf\u00f6rt med fortsatt r\u00f6kning.<\/p>\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-54d22900 wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e4s mer: <a href=\"https:\/\/stagvape.com\/sv\/guider\/orsakar-vaping-cancer-vetenskaplig-evidens\" data-type=\"link\" data-id=\"https:\/\/stagvape.com\/guides\/does-vaping-cause-cancer-scientific-evidence\">Orsakar \u00e5ngning cancer? Vad den vetenskapliga evidensen faktiskt visar<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Analysera effekten p\u00e5 hj\u00e4rt-k\u00e4rlh\u00e4lsan<\/h2>\n\n<p class=\"wp-block-paragraph\">R\u00f6kning l\u00e4gger en stor belastning p\u00e5 hj\u00e4rtat och blodk\u00e4rlen. Kolmonoxid och andra f\u00f6rbr\u00e4nningsgaser skadar det kardiovaskul\u00e4ra systemet, vilket \u00f6kar risken f\u00f6r hj\u00e4rtsjukdom och stroke.<\/p>\n\n<p class=\"wp-block-paragraph\">E-cigaretter \u00e4r inte helt ofarliga; nikotin som inhaleras h\u00f6jer hj\u00e4rtfrekvensen och blodtrycket. Men eftersom tj\u00e4ra och kolmonoxid saknas inneb\u00e4r ett helbyte till vaping att personer f\u00e5r ett kraftigt l\u00e4gre totalt toxinutsl\u00e4pp.<\/p>\n\n<p class=\"wp-block-paragraph\">NHS anger att det l\u00e5ngsiktiga risktaket f\u00f6r hj\u00e4rtsjukdom minskar n\u00e4r man slutar r\u00f6ka, och att \u00f6verg\u00e5ngen till e-cigaretter inneb\u00e4r en betydligt mindre hj\u00e4rt-k\u00e4rlrisk \u00e4n att forts\u00e4tta r\u00f6ka.<\/p>\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-54d22900 wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e4s mer: <a href=\"https:\/\/stagvape.com\/sv\/studier\/vapings-halsoeffekter-senaste-forskning-2026\" data-type=\"link\" data-id=\"https:\/\/stagvape.com\/study\/vaping-health-effects-current-research-2026\">Vapingens h\u00e4lsoeffekter 2026: Vad forskningen visar<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Definiera m\u00e5ttet &#8221;95 % mindre skadlig&#8221;<\/h2>\n\n<p class=\"wp-block-paragraph\">Public Health Englands kunskaps\u00f6versikter anger att e-cigaretter \u00e4r minst <a href=\"https:\/\/www.gov.uk\/government\/news\/e-cigarettes-around-95-less-harmful-than-tobacco-estimates-landmark-review\" rel=\"nofollow noopener\" target=\"_blank\">95 % mindre skadliga \u00e4n r\u00f6kning<\/a>. Det \u00e4r avg\u00f6rande att f\u00f6rst\u00e5 vad siffran faktiskt inneb\u00e4r.<\/p>\n\n<p class=\"wp-block-paragraph\">Denna procent j\u00e4mf\u00f6r de tv\u00e5 produkternas relativa totala h\u00e4lsorisker. Det betyder inte att e-cigaretter minskar risken f\u00f6r cancer exakt med 95 %, utan snarare att den totala toxiska exponeringen \u00e4r drastiskt mycket l\u00e4gre.<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00e4lja r\u00e4tt enhet f\u00f6r r\u00f6kavv\u00e4njning<\/h2>\n\n<p class=\"wp-block-paragraph\">F\u00f6r r\u00f6kare som vill st\u00e4lla om p\u00e5verkar valet av enhet hur framg\u00e5ngsrik man blir. Brittiska experter avr\u00e5der fr\u00e5n att anv\u00e4nda eng\u00e5ngsvapes f\u00f6r enstaka bruk, som <a href=\"https:\/\/stagvape.com\/sv\" data-type=\"link\" data-id=\"https:\/\/stagvape.com\/sv\">Stag Bar<\/a>, vilka ofta s\u00e4ljs i butik.<\/p>\n\n<p class=\"wp-block-paragraph\">I st\u00e4llet rekommenderar de nyare enheter med sluten systemdesign, s\u00e5 kallade &#8221;podmoddar&#8221;. Att anv\u00e4nda dessa enheter p\u00e5 ett &#8221;cigarettlikt&#8221; s\u00e4tt hj\u00e4lper till att efterlikna den fysiska k\u00e4nslan av att r\u00f6ka, vilket g\u00f6r att slutfasen blir mer effektiv \u00e4n uppl\u00e4gg med mycket \u00e5nga och vattenpipsliknande system.<\/p>\n\n<p class=\"wp-block-paragraph\">NHS placerar e-cigaretter strikt som ett hj\u00e4lpmedel f\u00f6r r\u00f6kavv\u00e4njning f\u00f6r vuxna r\u00f6kare. H\u00e4lsoprofessionella understryker att icke-r\u00f6kare aldrig ska b\u00f6rja \u00e5nga, eftersom det h\u00e4lsosammaste alternativet \u00e4r att f\u00f6rbli helt r\u00f6kfri och vape-fri.<\/p>\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-54d22900 wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e4s mer: <a href=\"https:\/\/stagvape.com\/sv\/guider\/health-benefits-switching-smoking-to-vaping\" data-type=\"link\" data-id=\"https:\/\/stagvape.com\/guides\/health-benefits-switching-smoking-to-vaping\">H\u00e4lsof\u00f6rdelar med att byta fr\u00e5n r\u00f6kning till vaping: En vetenskaplig guide<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:20px;margin-bottom:20px\" \/>\n<\/div>\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;border-top-width:2px;border-right-width:4px;border-bottom-width:6px;border-left-width:2px;background-color:#ffff407a\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"862\" src=\"https:\/\/stagvape.com\/wp-content\/uploads\/2026\/03\/4in1-fruit-flavor.png\" alt=\"stagbar vape 4in1 frukt-smak\" class=\"wp-image-2104\" srcset=\"\/\/stagvape.com\/wp-content\/uploads\/2026\/03\/4in1-fruit-flavor.png 1000w, \/\/stagvape.com\/wp-content\/uploads\/2026\/03\/4in1-fruit-flavor-300x259.png 300w, \/\/stagvape.com\/wp-content\/uploads\/2026\/03\/4in1-fruit-flavor-768x662.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>StagBar Vape 4in1 80K Puffar Eng\u00e5ngs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stagbar 4-i-1 80.000 \u00e4r en revolutionerande eng\u00e5ngsvape med h\u00f6g kapacitet som kombinerar 4 smaker och 4 oberoende mesh-coils i en och samma enhet, och levererar en branschledande puffkapacitet p\u00e5 80.000 puffar.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b192c3d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/stagvape.com\/sv\/product\/stagbar-4-i-1-80k-engangsvape\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-top-width:2px;border-right-width:3px;border-bottom-width:5px;border-left-width:2px;background-color:#d9e021;font-style:normal;font-weight:700\">L\u00c4S MER &gt;&gt;&gt;<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brittiska h\u00e4lsogranskningar visar att e-cigaretter \u00e4r 95 % mindre skadliga \u00e4n traditionell r\u00f6kning, eftersom f\u00f6rbr\u00e4nning uteblir.<\/p>\n","protected":false},"author":1,"featured_media":53392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[2761],"class_list":["post-53391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guider","tag-vaping-safety"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/posts\/53391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/comments?post=53391"}],"version-history":[{"count":0,"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/posts\/53391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/media\/53392"}],"wp:attachment":[{"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/media?parent=53391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/categories?post=53391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagvape.com\/sv\/wp-json\/wp\/v2\/tags?post=53391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}