{"id":34204,"date":"2026-06-15T09:28:48","date_gmt":"2026-06-15T09:28:48","guid":{"rendered":"https:\/\/stagvape.com\/incelemeleri\/ingilterede-sigarayi-birakma-en-populer-yontem-vaping"},"modified":"2026-09-18T13:29:01","modified_gmt":"2026-09-18T13:29:01","slug":"ingilterede-sigarayi-birakma-en-populer-yontem-vaping","status":"publish","type":"post","link":"https:\/\/stagvape.com\/tr\/arastirmalari\/ingilterede-sigarayi-birakma-en-populer-yontem-vaping","title":{"rendered":"UCL \u00c7al\u0131\u015fmas\u0131: Vaping, \u0130ngiltere\u2019de Sigara B\u0131rakman\u0131n En Pop\u00fcler Yolu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Londra \u00dcniversitesi Koleji\u2019nde (UCL) g\u00f6revli ara\u015ft\u0131rmac\u0131lar, e-sigaralar\u0131n \u0130ngiltere\u2019de art\u0131k sigaray\u0131 b\u0131rakmaya yard\u0131mc\u0131 olan en pop\u00fcler ve en ba\u015far\u0131l\u0131 se\u00e7enek haline geldi\u011fini do\u011frulad\u0131. Bu bulgu, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11742533\/\" rel=\"nofollow noopener\" target=\"_blank\">2025 tarihli bir JAMA Network \u00e7al\u0131\u015fmas\u0131nda yay\u0131mland\u0131<\/a> ve k\u00fcresel t\u00fct\u00fcn zarar azaltma stratejilerinde \u00f6nemli bir de\u011fi\u015fime i\u015faret ediyor: Yeti\u015fkin sigara i\u00e7icilerin neredeyse %40\u2019\u0131, yanan (yanma i\u00e7eren) sigaralardan uzakla\u015fmak i\u00e7in vaping\u2019i tercih etti.<\/p>\n\n<p class=\"wp-block-paragraph\">UCL\u2019nin Alkol ve T\u00fct\u00fcn Ara\u015ft\u0131rma Grubu\u2019nda K\u0131demli Ara\u015ft\u0131rma Bursiyeri olan Dr. Sarah E. Jackson liderli\u011findeki \u00e7al\u0131\u015fma, b\u0131rakma yard\u0131m\u0131n\u0131n se\u00e7iminin bir sigara i\u00e7icinin ba\u015far\u0131yla b\u0131rakma ihtimalini do\u011frudan etkiledi\u011fini vurgulad\u0131. Jackson, &#8220;Vapelerin yard\u0131m\u0131yla sigaray\u0131 b\u0131rakmaya y\u00f6nelik giri\u015fimler, di\u011fer y\u00f6ntemlere k\u0131yasla daha y\u00fcksek ba\u015far\u0131 oran\u0131na sahiptir&#8221; dedi.<\/p>\n\n<p class=\"wp-block-paragraph\">Bu ara\u015ft\u0131rma temelli ba\u015far\u0131, Endonezya\u2019daki Padjadjaran \u00dcniversitesi (Unpad) Di\u015f Hekimli\u011fi Fak\u00fcltesi\u2019nde profes\u00f6r olan Prof. Dr. drg. Amaliya, M.Sc., Ph.D. dahil olmak \u00fczere k\u00fcresel t\u0131p uzmanlar\u0131n\u0131n dikkatini \u00e7ekti. Amaliya\u2019ye g\u00f6re, \u0130ngiltere\u2019nin proaktif yakla\u015f\u0131m\u0131 t\u00fct\u00fcn zarar azalt\u0131m\u0131na dair se\u00e7kin bir ger\u00e7ek d\u00fcnya \u00f6rnek olgu sunuyor.<\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;Bu yakla\u015f\u0131m nikotin kullan\u0131m\u0131n\u0131 te\u015fvik etmeyi ama\u00e7lam\u0131yor&#8221; diye a\u00e7\u0131klad\u0131 Amaliya. &#8220;Bunun yerine, tamamen b\u0131rakmay\u0131 tamamen ba\u015faramayan yeti\u015fkin sigara i\u00e7iciler i\u00e7in uygulanabilir bir alternatif sunuyor. Bu, proaktif ve veriye dayal\u0131 bir strateji.&#8221;<\/p>\n\n<h2 class=\"wp-block-heading\">Vaping\u2019in Geleneksel Tedavilerde Ba\u015far\u0131l\u0131 Olmas\u0131n\u0131n Nedeni<\/h2>\n\n<p class=\"wp-block-paragraph\">Nikotin Yerine Koyma Tedavileri (NRT\u2019ler) \u2014 bantlar veya sak\u0131zlar gibi \u2014 \u00e7o\u011fu zaman ba\u015far\u0131s\u0131z olur; \u00e7\u00fcnk\u00fc sigara i\u00e7icilerin psikolojik ve davran\u0131\u015fsal al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6z ard\u0131 eder. Amaliya, e-sigaralar\u0131n \u00e7e\u015fitli kritik davran\u0131\u015fsal fakt\u00f6rleri ele alarak bu bo\u015flu\u011fu ba\u015far\u0131yla kapatt\u0131\u011f\u0131n\u0131 belirtti:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiziksel Taklit:<\/strong>\u00a0A\u011f\u0131zdan elinize uzanan hareketi ve nefes alman\u0131n fiziksel hissini yeniden \u00fcretmek.<\/li>\n\n\n\n<li><strong>Nikotin Kontrol\u00fc:<\/strong>\u00a0Kullan\u0131c\u0131lar\u0131n istekleri y\u00f6netmek i\u00e7in nikotin konsantrasyonlar\u0131n\u0131 kademeli olarak d\u00fc\u015f\u00fcrmesine imk\u00e2n tan\u0131mak.<\/li>\n\n\n\n<li><strong>Cihaz \u00c7e\u015fitlili\u011fi:<\/strong>\u00a0Zor ge\u00e7i\u015f d\u00f6neminde kullan\u0131c\u0131 uyumunu art\u0131ran ki\u015fiselle\u015ftirilebilir kurulumlar sunmak.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Bilimsel Ayr\u0131m: Is\u0131tma vs. Yakma<\/h2>\n\n<p class=\"wp-block-paragraph\">Zarar azaltma a\u00e7\u0131s\u0131ndan son derece etkili olsa da Amaliya, alternatif t\u00fct\u00fcn \u00fcr\u00fcnlerinin tamamen risksiz olmad\u0131\u011f\u0131n\u0131 vurgulad\u0131. Ancak temel fark, yanma (komisyon) s\u00fcrecinin olmamas\u0131nda yat\u0131yor. Geleneksel sigaralar t\u00fct\u00fcn\u00fc yakar; bu da zehirli katran ve karbon monoksit y\u00fckl\u00fc duman \u00fcretir. Buna kar\u015f\u0131l\u0131k, vaping cihazlar\u0131 bir s\u0131v\u0131y\u0131 \u0131s\u0131tarak aerosol olu\u015fturur ve yanma s\u00fcrecini ortadan kald\u0131r\u0131r.<\/p>\n\n<p class=\"wp-block-paragraph\">Amaliya\u2019n\u0131n a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 ve di\u015f eti iltihab\u0131 \u00fczerine yapt\u0131\u011f\u0131 klinik ara\u015ft\u0131rmalar\u0131 da bu ayr\u0131m\u0131 destekliyor. \u00c7al\u0131\u015fmalar\u0131 \u015funu g\u00f6steriyor:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sigara i\u00e7enler, katran maruziyeti nedeniyle di\u015f eti hastal\u0131klar\u0131na, di\u015f renginde bozulmaya ve plak birikiminin h\u0131zlanmas\u0131na kar\u015f\u0131 olduk\u00e7a hassast\u0131r.<\/li>\n\n\n\n<li>Buhar \u00fcr\u00fcnlerine ge\u00e7i\u015f yapan yeti\u015fkin sigara i\u00e7icilerde di\u015f eti sa\u011fl\u0131\u011f\u0131nda belirgin bir iyile\u015fme ve a\u011f\u0131z i\u00e7i iltihapta azalma g\u00f6r\u00fcl\u00fcr.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Politika Sonu\u00e7lar\u0131 ve Hedefli E\u011fitim<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0130ngiltere\u2019de kan\u0131ta dayal\u0131 olarak elde edilen bu ba\u015far\u0131, Endonezya gibi \u00fclkelerin gelecekteki t\u00fct\u00fcn d\u00fczenlemelerini \u015fekillendirirken faydalanabilece\u011fi de\u011ferli dersler sunuyor. Ancak Amaliya, yanl\u0131\u015f kullan\u0131m\u0131n \u00f6nlenmesi i\u00e7in halk e\u011fitiminde \u00f6nceli\u011fin korunmas\u0131 gerekti\u011fini \u00f6zellikle vurgulad\u0131.<\/p>\n\n<p class=\"wp-block-paragraph\">Alternatif \u00fcr\u00fcnler, yeti\u015fkin sigara i\u00e7iciler i\u00e7in kesinlikle birer \u00e7\u0131k\u0131\u015f (kademeli uzakla\u015fma) alternatifi olarak konumland\u0131r\u0131lmal\u0131d\u0131r. Sigara i\u00e7meyenler, gen\u00e7ler ya da hamile kad\u0131nlar i\u00e7in tasarlanmam\u0131\u015ft\u0131r. Sonu\u00e7 olarak, t\u00fcm nikotin \u00fcr\u00fcnlerinin tamamen b\u0131rak\u0131lmas\u0131 en sa\u011fl\u0131kl\u0131 se\u00e7enek olsa da; riskle orant\u0131l\u0131 d\u00fczenlemeler ve ba\u011f\u0131ms\u0131z klinik \u00e7al\u0131\u015fmalar, kamuoyuna \u015feffaf ve do\u011fru bilgiler sunmak i\u00e7in hayati \u00f6nemdedir.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Devam\u0131n\u0131 okuyun: <a href=\"https:\/\/stagvape.com\/tr\/haberleri\/ingiltere-vaping-istatistikleri-2026-trendleri\" data-type=\"link\" data-id=\"https:\/\/stagvape.com\/news\/vaping-statistics-uk-2026-trends\">Vaping \u0130statistikleri \u0130ngiltere (2026): \u0130lk Kez Sigara Vaping\u2019i Geride B\u0131rakt\u0131<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rmalar, b\u0131rakmay\u0131 deneyen sigara i\u00e7icilerin %40\u2019\u0131n\u0131n e-sigaralar\u0131 tercih etti\u011fini g\u00f6steriyor; bu da k\u00fcresel \u00e7apta kan\u0131ta dayal\u0131 zarar azalt\u0131m politikalar\u0131 \u00e7a\u011fr\u0131lar\u0131n\u0131 beraberinde getiriyor.<\/p>\n","protected":false},"author":1,"featured_media":34205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[193],"tags":[703,702],"class_list":["post-34204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arastirmalari","tag-sigara-birakma","tag-sigarayi-birakmak"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/posts\/34204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/comments?post=34204"}],"version-history":[{"count":0,"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/posts\/34204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/media\/34205"}],"wp:attachment":[{"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/media?parent=34204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/categories?post=34204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagvape.com\/tr\/wp-json\/wp\/v2\/tags?post=34204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}