{"id":74425,"date":"2026-10-29T01:07:48","date_gmt":"2026-10-29T01:07:48","guid":{"rendered":"https:\/\/stagvape.com\/incelemeleri\/e-cigarettes-quit-smoking-without-counselling-trial"},"modified":"2026-10-29T03:15:21","modified_gmt":"2026-10-29T03:15:21","slug":"e-cigarettes-quit-smoking-without-counselling-trial","status":"publish","type":"post","link":"https:\/\/stagvape.com\/tr\/arastirmalari\/e-cigarettes-quit-smoking-without-counselling-trial","title":{"rendered":"Ara\u015ft\u0131rmaya G\u00f6re E-Sigaralar Dan\u0131\u015fmanl\u0131k Olmadan Sigaray\u0131 B\u0131rakmaya Yard\u0131mc\u0131 Oluyor"},"content":{"rendered":"\n

Queen Mary University of London taraf\u0131ndan y\u00fcr\u00fct\u00fclen randomize kontroll\u00fc bir ara\u015ft\u0131rma, uzman davran\u0131\u015fsal destek bulunmad\u0131\u011f\u0131nda bile e-sigaralar\u0131n insanlar\u0131n sigaray\u0131 b\u0131rakmas\u0131na yard\u0131mc\u0131 oldu\u011funu ortaya koydu. NEJM Evidence<\/em><\/a> dergisinde yay\u0131mlanan \u00e7al\u0131\u015fma, elektronik sigara cihazlar\u0131n\u0131n tek ba\u015f\u0131na etkili olup olmad\u0131\u011f\u0131 ya da sonu\u00e7 almak i\u00e7in e\u015f zamanl\u0131 klinik dan\u0131\u015fmanl\u0131k gerektirip gerektirmedi\u011fi konusundaki uzun s\u00fcredir devam eden sorulara yan\u0131t veriyor.<\/p>\n\n

Ara\u015ft\u0131rmada, rastgele \u00fc\u00e7 m\u00fcdahale grubuna ayr\u0131lan 1.170 yeti\u015fkin kat\u0131l\u0131mc\u0131 de\u011ferlendirildi: otomatik Ulusal Sa\u011fl\u0131k Hizmeti (NHS) destek e-postalar\u0131 alanlar, yaln\u0131zca e-sigara ba\u015flang\u0131\u00e7 kiti verilenler ve e-sigara ba\u015flang\u0131\u00e7 kitine ek olarak be\u015f telefon dan\u0131\u015fmanl\u0131\u011f\u0131 seans\u0131 alanlar. Ara\u015ft\u0131rmac\u0131lar, ki\u015filerin kendi beyanlar\u0131ndan kaynaklanabilecek yanl\u0131l\u0131\u011f\u0131 ortadan kald\u0131rmak i\u00e7in sigaray\u0131 b\u0131rakma durumunu nefes karbonmonoksit testleriyle do\u011frulad\u0131.<\/p>\n\n

Ara\u015ft\u0131rma Gruplar\u0131ndaki Sigaray\u0131 B\u0131rakma Oranlar\u0131n\u0131n Kar\u015f\u0131la\u015ft\u0131rmas\u0131<\/h2>\n\n

Alt\u0131 ay sonunda yaln\u0131zca e-sigara verilen kat\u0131l\u0131mc\u0131lar\u0131n %11,3\u2019\u00fc sigaray\u0131 ba\u015far\u0131yla b\u0131rakt\u0131. Otomatik NHS mesajlar\u0131 alan kat\u0131l\u0131mc\u0131larda bu oran %6,4\u2019t\u00fc. Elektronik sigara kullananlar\u0131n herhangi bir insan deste\u011fi olmadan sigaray\u0131 b\u0131rakma olas\u0131l\u0131\u011f\u0131 %76 daha y\u00fcksekti. Telefon seanslar\u0131n\u0131n eklenmesiyle sigaray\u0131 b\u0131rakma oran\u0131 ikiye katlanarak %21,1\u2019e \u00e7\u0131kt\u0131.<\/p>\n\n

M\u00fcdahale Grubu<\/th>6 Ayda Do\u011frulanm\u0131\u015f Sigaray\u0131 B\u0131rakma Oran\u0131<\/th>12 Ayda Do\u011frulanm\u0131\u015f Sigaray\u0131 B\u0131rakma Oran\u0131<\/th><\/tr><\/thead>
Otomatik NHS Mesajlar\u0131<\/strong><\/td>6.4%<\/td>5.4%<\/td><\/tr>
Yaln\u0131zca E-Sigara<\/strong><\/td>11.3%<\/td>9.0%<\/td><\/tr>
E-Sigara + Telefon Deste\u011fi<\/strong><\/td>21.1%<\/td>16.8%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

Bu farklar 12 ayl\u0131k takipte de devam etti. Ara\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Dr. Katie Myers Smith, dan\u0131\u015fmanl\u0131\u011f\u0131n \u00f6l\u00e7\u00fclebilir faydalar sa\u011flad\u0131\u011f\u0131n\u0131 ancak mutlak bir \u00f6n ko\u015ful olmad\u0131\u011f\u0131n\u0131 belirtti: “E-sigaralardan fayda g\u00f6rmek i\u00e7in sigara i\u00e7enlerin mutlaka uzman dan\u0131\u015fmanl\u0131\u011f\u0131 almas\u0131 gerekmez; ancak dan\u0131\u015fmanl\u0131k imk\u00e2n\u0131 oldu\u011funda bu bir fark yaratabilir.”<\/p>\n\n

Kendi Kendine B\u0131rakma ve Klinik A\u00e7\u0131dan \u00c7\u0131kar\u0131mlar<\/h2>\n\n

Ara\u015ft\u0131rma, kontrol grubunda dikkat \u00e7ekici bir e\u011filimi ortaya \u00e7\u0131kard\u0131: Otomatik mesajlar arac\u0131l\u0131\u011f\u0131yla sigaray\u0131 ba\u015far\u0131yla b\u0131rakan kat\u0131l\u0131mc\u0131lar\u0131n \u00fc\u00e7te ikisinden fazlas\u0131, ara\u015ft\u0131rma d\u0131\u015f\u0131nda e-sigara sat\u0131n alm\u0131\u015ft\u0131. Ara\u015ft\u0131rmac\u0131lar kendi kendine tedavi uygulayan bu ki\u015fileri analizden \u00e7\u0131kard\u0131\u011f\u0131nda, yaln\u0131zca mesaj alan gruptaki sigaray\u0131 b\u0131rakma oran\u0131 %2,7\u2019ye geriledi.<\/p>\n\n

Sigaray\u0131 b\u0131rakanlar\u0131n \u00e7o\u011fu, 12. ayda da elektronik sigara kullanmaya devam etti. Ara\u015ft\u0131rmac\u0131lar elektronik sigara kullan\u0131m\u0131n\u0131n tamamen risksiz olmad\u0131\u011f\u0131n\u0131 kabul etmekle birlikte, kilo al\u0131m\u0131n\u0131 ve yeniden sigaraya ba\u015flamay\u0131 \u00f6nlerken yan\u0131c\u0131 t\u00fct\u00fcn \u00fcr\u00fcnlerinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olu\u015fturdu\u011fu tehlikelerin yaln\u0131zca k\u00fc\u00e7\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n\n

K\u0131demli yazar Profes\u00f6r Peter Hajek, hekimlerin e-sigaralar\u0131 g\u00fcvenle \u00f6nerebilece\u011fini belirterek hastalar\u0131n yeniden sigaraya ba\u015flamamak i\u00e7in ihtiya\u00e7 duyduklar\u0131 s\u00fcre boyunca e-sigara kullanmalar\u0131 gerekti\u011fini ifade etti. Ara\u015ft\u0131rmaya katk\u0131da bulunan Profes\u00f6r Hayden McRobbie ise destek hizmetlerinin de\u011ferini korudu\u011funu, ancak Birle\u015fik Krall\u0131k h\u00fck\u00fcmetinin “Sigaray\u0131 B\u0131rakmak \u0130\u00e7in De\u011fi\u015ftir” giri\u015fimi gibi programlar\u0131n e-sigara \u00fcr\u00fcnlerine eri\u015fim i\u00e7in zorunlu dan\u0131\u015fmanl\u0131k seanslar\u0131na kat\u0131l\u0131m \u015fart\u0131 aranmamas\u0131 gerekti\u011fini do\u011fru bi\u00e7imde kabul etti\u011fini ekledi.<\/p>\n\n

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